Oily skin ke liye skincare routine

1.Kaise pata chale ki skin oily hai

Oily skin mein face wash ke kuch ghante baad hi forehead, nose aur chin par chamak aa jaati hai, pores bade dikhte hain, blackheads baar-baar aate hain aur makeup dopahar tak phisal jaata hai. Agar yeh sab jaana-pehchana lage, to halka, oil-control karne wala routine chuniye jisme moisturiser aur sunscreen bhi ho.

• Face wash ke kuch ghante baad forehead, nose aur chin par chamak
• Bade dikhte pores, khaaskar nose ke aas-paas
• Dopahar tak phislta ya alag hota makeup
• Baar-baar blackheads ya whiteheads

2.Subah ka routine

Subah oily skin ke liye ek halka gel cleanser, chahein to niacinamide jaisa light serum, oil-free non-comedogenic moisturiser aur matte finish wala broad-spectrum SPF 30+ sunscreen lagayein. Moisturiser skip na karein: dehydrate skin aur zyada oily dikh sakti hai.

1. 1Halke gel ya foaming cleanser se chehra dhoyein
2. 2Chahein to ek light serum, jaise niacinamide, jo oil aur pores ke look ke liye aam taur par use hota hai
3. 3Oil-free, non-comedogenic gel ya lotion moisturiser lagayein
4. 4Matte ya gel finish wala broad-spectrum SPF 30+ sunscreen lagayein

3.Raat ka routine

Raat ko dobara cleanse karein, sunscreen ya makeup lagaya ho to do baar. Hafte mein do-teen raat salicylic acid (BHA) wala product lagayein, kyunki yeh pores ke andar kaam karta hai. Ant mein wahi halka moisturiser lagayein aur ek baar mein sirf ek naya active shuru karein.

1. 1Dobara cleanse karein; sunscreen ya makeup lagaya ho to do baar
2. 2Hafte mein do-teen raat salicylic acid (BHA) wala product, jo pores ke andar kaam karta hai
3. 3Ant mein wahi halka moisturiser

4.Kya avoid karein

Oily skin mein harsh scrub aur baar-baar face wash se bachein, kyunki isse skin irritate hokar aur oily ho sakti hai. Dry skin ke liye bane heavy cream ya oil se bhi bachein, aur ek hi hafte mein kai naye actives shuru na karein. Halka aur lagatar care aggressive treatment se behtar hai.

• Harsh scrub aur baar-baar face wash: dono se skin irritate aur oily ho sakti hai
• Dry skin ke liye bane heavy cream ya oil
• Ek hi hafte mein kai naye actives shuru karna

5.Apni skin ke liye routine paayein

Saundarya AI ek AI skin analysis app hai: ek selfie se aapko skin aur style report, subah-raat ka skincare routine aur 8 hafte ka plan milta hai.

Generic advice sirf shuruaat hai. Ek scan aapke chehre par oiliness aur pores padhta hai, visual evidence aur confidence score dikhata hai, aur usi ke hisaab se morning aur night routine banata hai. Pehla poora analysis free hai.

Yeh general cosmetic guidance hai, medical advice nahi. Agar skin mein dard ho, woh failti ho, daag chhodti ho ya 8-12 hafte baad bhi theek na ho, to dermatologist ko dikhayein.