Basics
Acne-prone routine sirf teen-chaar steps ka ho sakta hai: halka cleanser, ek active, non-comedogenic moisturiser aur roz sunscreen. Active ko hafte mein do-teen raat se shuru karein aur skin jitna tolerate kare utna badhayein. Zyadatar treatments ko judge karne se pehle 8-12 hafte chahiye.
- 1Subah: halka cleanser, non-comedogenic moisturiser, broad-spectrum SPF 30+
- 2Raat: halka cleanser, ek active, moisturiser
- 3Active ko hafte mein do-teen raat se shuru karein aur skin ke tolerate karne ke hisaab se badhayein
Aam over-the-counter actives
Acne ke liye aam over-the-counter actives hain: blackheads aur whiteheads ke liye salicylic acid, laal sujhe hue pimples ke liye benzoyl peroxide, pores saaf rakhne ke liye adapalene jaise retinoids, aur redness aur oil ke liye niacinamide. Ek time par ek hi use karein aur pehle patch-test karein.
- Salicylic acid (BHA)
- Pores ke andar exfoliate karta hai; blackheads aur whiteheads ke liye aam hai
- Benzoyl peroxide
- Laal, sujhe hue pimples ke liye aam hai; kapde ka rang ud sakta hai
- Adapalene / retinoids
- Pores ko dheere-dheere saaf rakhte hain; shuru mein dryness ho sakti hai
- Niacinamide
- Halka hota hai; redness aur oil ke liye aam hai
Ek time par ek hi use karein. Pehle patch-test karein, aur jalan ya peeling theek na ho to band kar dein.
Aam galtiyan
Acne mein aam galtiyan hain: pimples ko nochna ya dabana, jisse daag ka khatra badhta hai, ek saath kai strong actives lagana, skin oily lagne par moisturiser aur sunscreen chhod dena, aur kisi product ko kaam karne ka time diye bina har hafte badalna.
- Pimples ko nochna ya dabana, jisse daag ka khatra badhta hai
- Ek saath kai strong actives lagana
- Skin oily lagne par moisturiser aur sunscreen chhod dena
- Kisi product ko kaam karne ka time diye bina har hafte badalna
Apni skin ke liye routine paayein
Saundarya AI ek AI skin analysis app hai: ek selfie se aapko skin aur style report, subah-raat ka skincare routine aur 8 hafte ka plan milta hai.
Generic advice sirf shuruaat hai. Ek scan aapke chehre par pimples, unki severity aur wajah padhta hai, visual evidence aur confidence score dikhata hai, aur usi ke hisaab se morning aur night routine banata hai. Pehla poora analysis free hai.
Yeh general cosmetic guidance hai, medical advice nahi. Agar skin mein dard ho, woh failti ho, daag chhodti ho ya 8-12 hafte baad bhi theek na ho, to dermatologist ko dikhayein.